I have neglected my poor dusty blog for several months and for that I apologize. But, today as I lied awake trying to rest my spinning head, I decided the best way to re-focus would be to tell everyone why it is spinning.
Alan and I spent this week in Cape Cod, Massachusetts sharing our experiences with Koko and learning what the mother ship has been doing and brewing in the innovation labs. Holy crap. These people have been busy and I am spinning because this lovely thing we call Koko is getting ready to literally knock your socks off.
Our expertise has been grounded in resistance training and effective cardio programs that get people fit and stay that way. In and of itself, Koko is the most effective way to get results. But what is about to happen to the system and those lucky enough to be on the path already will add SIGNIFICANT pieces to the puzzle. Those pieces will address the impact of our system on your physical structure and give you specific tools to fuel yourself and keep track of the entire strength/nutrition/heart health/disease prevention spectrum.
If you are with me, stay with me. If you know someone who has been aware of what you personally have achieved and just hasn't "gotten it" yet, they will soon. Word will travel fast and you will be pioneers. Mark my word.
Sunday, July 29, 2012
Monday, March 19, 2012
What drives you?
We have some fun competitions going on at the club right now and some ready to take place. Some are club sponsored, some are not. One of those non-club sponsored contests is between two members; a modern day "battle of the sexes". Jeff and Tiffany are pushing each other, seeing who can get the most points in a week and it has been a back and forth event. First it was Tiffany who went from 50k points to 100k points in 16 days. This is a remarkable feat in and of itself. Then this week, Jeff decided he would earn 25k. Mind you, this takes determination, drive and a little bit of obsession...just sayin.
Here is what Jeff did this week. 41 cardio sessions, 10 strength sessions (7 of which were perfect workouts) and took a day off. Total weight lifted, 142,000 lbs; Total Koko points, 28,476.
Well done Jeff. Enjoy the work and take the day off!
Here is what Jeff did this week. 41 cardio sessions, 10 strength sessions (7 of which were perfect workouts) and took a day off. Total weight lifted, 142,000 lbs; Total Koko points, 28,476.
Well done Jeff. Enjoy the work and take the day off!
Friday, March 2, 2012
Let's drop some lbs!
Okay, okay, I know. More than two months have passed since my last entry and there is no excuse. I was reminded twice this week that there are a few followers and they inspired me to get back at it. So to them, thank you!
Last year we had some fun with a little contest that centered around losing weight. Now that we have a re-committed group at both clubs and holidays are in the rear view mirror, we figured we would run the contest again. I hear a lot from people that it is not fair to run this during spring break which means vacations for some. But, with life and all that comes with celebrating it-whether it be birthdays, spring break, holidays, good weather and longer days-it begs the question, "When is a good time to change eating habits?" My answer is that there is no better time than right now.
I cannot think of a time of the year that lasts for more than a few days or weeks that creates an "opening" to break free and make a lifestyle change. It all starts with something to create momentum to make a change. For some, maybe it is Lent. Others it is good weather, reminding them that bathing suit season is nearly upon us, others it is something else completely different. Most of us can stand to eat better, eat more colorful things, eat less. Man, is that easier said than done!
We just want to create a supportive atmosphere for those interested in starting that momentum! We have about 25 brave souls that have joined in the weight loss challenge this month. I am sure it not the $50 gift card that got people interested. It is that people want help. They want a nudge, a push in the right direction. Here is the nudge.
The same theme exists for exercise. People listen to the radio, watch TV, look everywhere and are reminded the benefits of a healthy lifestyle and keeping moving. I am buoyed every day by the members who come in and tell me their story. Many similar lines exist among them but each unique in its own. What comes through loud and clear is that the Koko system provides that nudge every day for over 300 people in our membership.
Stronger, leaner, healthier. That's what we do.
Last year we had some fun with a little contest that centered around losing weight. Now that we have a re-committed group at both clubs and holidays are in the rear view mirror, we figured we would run the contest again. I hear a lot from people that it is not fair to run this during spring break which means vacations for some. But, with life and all that comes with celebrating it-whether it be birthdays, spring break, holidays, good weather and longer days-it begs the question, "When is a good time to change eating habits?" My answer is that there is no better time than right now.
I cannot think of a time of the year that lasts for more than a few days or weeks that creates an "opening" to break free and make a lifestyle change. It all starts with something to create momentum to make a change. For some, maybe it is Lent. Others it is good weather, reminding them that bathing suit season is nearly upon us, others it is something else completely different. Most of us can stand to eat better, eat more colorful things, eat less. Man, is that easier said than done!
We just want to create a supportive atmosphere for those interested in starting that momentum! We have about 25 brave souls that have joined in the weight loss challenge this month. I am sure it not the $50 gift card that got people interested. It is that people want help. They want a nudge, a push in the right direction. Here is the nudge.
The same theme exists for exercise. People listen to the radio, watch TV, look everywhere and are reminded the benefits of a healthy lifestyle and keeping moving. I am buoyed every day by the members who come in and tell me their story. Many similar lines exist among them but each unique in its own. What comes through loud and clear is that the Koko system provides that nudge every day for over 300 people in our membership.
Stronger, leaner, healthier. That's what we do.
Thursday, December 22, 2011
Time flies when you are having fun and are busy as he..
Here I sit on the 22nd of December and taking time to look back on what a difference 12 months can make. For me personally, I am mentally and physically healthier and enjoying life very much. Of course Koko FitClub is the primary reason for all of that. I look back and am truly grateful to have met and been part of helping people change their lives in a fun way while creating a new life for me and my family.
I have touched on some of the stories we have been part of here in our now two clubs. There's Helen, our breast cancer survivor who also lost 115 lbs (all prior to Koko) but did not strength train ever. She loves it and has added a bunch of strength now and is not gaining weight. That means lean muscle, higher metabolism and better overall health. There's Cris who has lost upwards of 30 lbs with the help of Weight Watchers and Koko. She is much stronger and leaner. There's Jerry who is down almost 20 and is stronger; Doreen who told me yesterday her blood came back perfect; Mark M who has lost upwards of 30 lbs while gaining strength and kept it off for several months; Lindsey who battles fibromyalgia and is generally much better since working out with us; 74 year old Jan who when she began admitted she was terribly out of shape but willing to work to change it-now weighing less, using the elliptical without assistance. It goes on and on.
These are normal people that have become empowered to improve themselves with Koko and other influences.
For them and almost all other Koko users, it will certainly be a Happy New Year!
I have touched on some of the stories we have been part of here in our now two clubs. There's Helen, our breast cancer survivor who also lost 115 lbs (all prior to Koko) but did not strength train ever. She loves it and has added a bunch of strength now and is not gaining weight. That means lean muscle, higher metabolism and better overall health. There's Cris who has lost upwards of 30 lbs with the help of Weight Watchers and Koko. She is much stronger and leaner. There's Jerry who is down almost 20 and is stronger; Doreen who told me yesterday her blood came back perfect; Mark M who has lost upwards of 30 lbs while gaining strength and kept it off for several months; Lindsey who battles fibromyalgia and is generally much better since working out with us; 74 year old Jan who when she began admitted she was terribly out of shape but willing to work to change it-now weighing less, using the elliptical without assistance. It goes on and on.
These are normal people that have become empowered to improve themselves with Koko and other influences.
For them and almost all other Koko users, it will certainly be a Happy New Year!
Thursday, October 13, 2011
Two months later
It's October in Arizona and you know what that means...summer is ALMOST over. We had a few cool days last week but it is back to 100 today. Our week of fall will be upon us in about 2 more weeks.
Since my last post, to say it has been busy would be about right...most notably our second Koko FitClub has opened and we have had a fantastic reception in the McCormick Ranch area of Scottsdale. I am very pleased to be able to bring Koko to a second location and am settling in pretty well and pretty rapidly. It has been much easier to get going on a second club; the process learned during the first club opening was duplicated almost totally. Same architect, lawyer, builder, advertisers, vendors...no need to reinvent the wheel. Additionally, the anticipations of what to expect as a new business owner are already learned so the surprises have been minimal. Almost like having a second child, you don't quite realize how much free time you have with one of something versus multiples. But, now I want more.
I am having a blast working with new members in a new neighborhood. We get to see an influx of people telling us once again how great the model is, how easy it is, how it is just what they have been looking for. It really goes to show that this method of exercise is here to stay and just barely taking hold. It is very gratifying to see the plan unfold and the hard work start to pay off. Long way to go yet but breathing room is there.
We mentioned that there are just over 200 members using Koko around Phoenix. The opportunity to reach the masses is for the taking! We hope to get more and more of you in here and seeing just what we can help you achieve.
Since my last post, to say it has been busy would be about right...most notably our second Koko FitClub has opened and we have had a fantastic reception in the McCormick Ranch area of Scottsdale. I am very pleased to be able to bring Koko to a second location and am settling in pretty well and pretty rapidly. It has been much easier to get going on a second club; the process learned during the first club opening was duplicated almost totally. Same architect, lawyer, builder, advertisers, vendors...no need to reinvent the wheel. Additionally, the anticipations of what to expect as a new business owner are already learned so the surprises have been minimal. Almost like having a second child, you don't quite realize how much free time you have with one of something versus multiples. But, now I want more.
I am having a blast working with new members in a new neighborhood. We get to see an influx of people telling us once again how great the model is, how easy it is, how it is just what they have been looking for. It really goes to show that this method of exercise is here to stay and just barely taking hold. It is very gratifying to see the plan unfold and the hard work start to pay off. Long way to go yet but breathing room is there.
We mentioned that there are just over 200 members using Koko around Phoenix. The opportunity to reach the masses is for the taking! We hope to get more and more of you in here and seeing just what we can help you achieve.
Friday, August 19, 2011
Mixing member experience with business growth
Getting the word out about a new concept like Koko takes a lot of work and resources. It is a fun thing to do because everybody who joins it, enjoys it. There are so many ways to promote a business and all cost money. Whether it is advertising, (print and online), social media, word of mouth, there is a cost whether it be time or money. Of course sometimes you hit gold and other times, you fall flat. But, there is no sure thing so you need to try almost everything at least once to see.
One of our members introduced me to a small business advisory group here in Scottsdale called the Redwood Alliance. I had been to (and still attend at times) other networking groups or websites and associations that can assist in getting your concept to the right eyes and ears. But Redwood is different in a couple ways. Redwood is not just about trying to pitch other members of the group about your business. Instead it is a group that allows each member to pose a case study about challenges a small business faces. Other members of the group offer objective feedback and suggestions of how to overcome these barriers or challenges based on their experience in their business lives. I have attended two of these meetings and I have found them to be excellent. I decided that it was worth becoming a member in short order.
Yesterday, our case study was changed at the 11th hour due to unforeseen circumstances. The fill in speaker was a realtor who talked about how staying positive in these economic times is paramount to success. Now, think about this. If there is a tougher industry than realty right now, in a state like Arizona that has seen one of the worst default and foreclosure rates in the country, I would not want to see it. There is nothing but bad news for this industry everywhere you look. Yet, our speaker had the best outlook and attitude about his state of affairs. He had so many terrific take-aways around basic human relationships that we seem to forget as we can get caught up in the bad news. His attitude shows that sometimes just being attentive, upbeat and energetic are enough to keep you alive in business.
I am fortunate to feel like what he was saying is what I have been feeling and doing for several months now, even in a down economy. Clear vision of the future; Unwavering belief in your ability to deliver an excellent experience; creating value for your members; being passionate about each day...
We are lucky to be changing lives for the better. We can't help but do all the aforementioned things as owners and users of Koko. We have a village of people that are collectively making a difference in their own lives and setting great examples for their families, co-workers and friends. Keep it up Kokonuts!
One of our members introduced me to a small business advisory group here in Scottsdale called the Redwood Alliance. I had been to (and still attend at times) other networking groups or websites and associations that can assist in getting your concept to the right eyes and ears. But Redwood is different in a couple ways. Redwood is not just about trying to pitch other members of the group about your business. Instead it is a group that allows each member to pose a case study about challenges a small business faces. Other members of the group offer objective feedback and suggestions of how to overcome these barriers or challenges based on their experience in their business lives. I have attended two of these meetings and I have found them to be excellent. I decided that it was worth becoming a member in short order.
Yesterday, our case study was changed at the 11th hour due to unforeseen circumstances. The fill in speaker was a realtor who talked about how staying positive in these economic times is paramount to success. Now, think about this. If there is a tougher industry than realty right now, in a state like Arizona that has seen one of the worst default and foreclosure rates in the country, I would not want to see it. There is nothing but bad news for this industry everywhere you look. Yet, our speaker had the best outlook and attitude about his state of affairs. He had so many terrific take-aways around basic human relationships that we seem to forget as we can get caught up in the bad news. His attitude shows that sometimes just being attentive, upbeat and energetic are enough to keep you alive in business.
I am fortunate to feel like what he was saying is what I have been feeling and doing for several months now, even in a down economy. Clear vision of the future; Unwavering belief in your ability to deliver an excellent experience; creating value for your members; being passionate about each day...
We are lucky to be changing lives for the better. We can't help but do all the aforementioned things as owners and users of Koko. We have a village of people that are collectively making a difference in their own lives and setting great examples for their families, co-workers and friends. Keep it up Kokonuts!
Tuesday, August 16, 2011
Getting back to a routine
I am seeing more and more people talk about getting back in shape now that school is back in session for the year. Demonstrations are up and membership is increasing. At the big box clubs, crowds are starting to re-develop as well. Just this morning, one of our members who belongs to Lifetime and Koko, went to go to her spin class, arriving 30 minutes ahead and STILL did not get a bike! Sorry, we're full.
The big box loves a member like that. Paying a handsome sum each month and not even getting to use the product she signed up for in the first place! Thankfully, she came to Koko and got a good elliptical workout in and also a strength session which she won't do at Lifetime. I don't mind that we don't have a spin bike. I don't even mind that we aren't always her first choice. What makes me happy is that she came here, got in a great workout in 45 minutes and left very satisfied. No waiting for a class; no waiting for a machine. She got personalized service and was treated like she was welcome.
There is a difference here and it is a big one.
The big box loves a member like that. Paying a handsome sum each month and not even getting to use the product she signed up for in the first place! Thankfully, she came to Koko and got a good elliptical workout in and also a strength session which she won't do at Lifetime. I don't mind that we don't have a spin bike. I don't even mind that we aren't always her first choice. What makes me happy is that she came here, got in a great workout in 45 minutes and left very satisfied. No waiting for a class; no waiting for a machine. She got personalized service and was treated like she was welcome.
There is a difference here and it is a big one.
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