what can happen to you?

It has been just under 3 months as a co-owner of my business and what a great time it has been.  As I have mentioned on numerous occasions, I am learning so much.  I am witness to so many positive changes going on in people's lives, especially in gaining strength and losing weight.

It is no secret that I am most proud of my wife Suzanne.  Just three months ago, she had not run for more than 20 seconds at a time while chasing kids during a game of tag around the back yard or through the house.  She had attended Lifetime Fitness a handful of times over the last 3 years.  She had no exercise habit to speak of whatsoever.  Yet her physical appearance was very good and she was in good health as she has always had a good metabolism. 

Fast forward three months.  Suzanne is now in the best shape of her adult life.  She has adopted a 6 day a week cardio and strength training program that has changed so much about her both physically, mentally and spiritually.  She usually runs about 6-7 miles per week (or more) and is lifting over 30,000 lbs per week.  Her physique is toned and her sleeping patterns are more normal.  Energy levels are like they never have been.  She even ate quinoa twice this week.  To say she has transformed is a bit of an understatement.  I must say I am both astonished and proud of her.  Best part is that I cannot see it reverting back to the old ways.

What about me? Here is what I have done in the last 3 months:
Total weight lifted:  939,127 lbs
Strength sessions: 73
Average session duration: 28 mins
Calories Burned: 22,037
Percentage strength increase: 52%

Koko is no gimmick.  It works.  It is sustainable.  It is easy to succeed.