I have neglected my poor dusty blog for several months and for that I apologize. But, today as I lied awake trying to rest my spinning head, I decided the best way to re-focus would be to tell everyone why it is spinning.
Alan and I spent this week in Cape Cod, Massachusetts sharing our experiences with Koko and learning what the mother ship has been doing and brewing in the innovation labs. Holy crap. These people have been busy and I am spinning because this lovely thing we call Koko is getting ready to literally knock your socks off.
Our expertise has been grounded in resistance training and effective cardio programs that get people fit and stay that way. In and of itself, Koko is the most effective way to get results. But what is about to happen to the system and those lucky enough to be on the path already will add SIGNIFICANT pieces to the puzzle. Those pieces will address the impact of our system on your physical structure and give you specific tools to fuel yourself and keep track of the entire strength/nutrition/heart health/disease prevention spectrum.
If you are with me, stay with me. If you know someone who has been aware of what you personally have achieved and just hasn't "gotten it" yet, they will soon. Word will travel fast and you will be pioneers. Mark my word.
